Sleep
| Tuesday | 00:00 | 02:00 |
|---|---|---|
| Wednesday | 00:00 | 02:00 |
| Thursday | 00:00 | 02:00 |
| Friday | 00:00 | 02:00 |
| Monday | 00:00 | 02:00 |
In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
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